Constipation Treatments and Remedies
Constipation is a common gastrointestinal problem. Its treatment usually begins with dietary and lifestyle modifications intended to improve the speed at which feces travel through your intestines. If those measures don’t work, you may be prescribed medication or, if more extreme, surgery.
We’ll cover what a medical professional may recommend first, then look at the natural remedies available.
Professional Treatments for Constipation
Fiber aids in the removal of waste products from your body. Fiber adds bulk to your feces, allowing it to pass through your intestines more quickly. Begin gradually increasing the number of fresh fruits and vegetables you consume each day. Whole-grain breads and cereals are preferable, or you could take a supplement. Here’s a highly rated fiber supplement on AmazonUS.
One of the causes of constipation is not drinking enough fluids. The best fluid to take is water.
The idea is to get things moving again in your gut. Exercises that will help you with constipation would include things like cardio and yoga.
Warm liquids such as:
- Hot water
are supposed to stimulate the bowels and relieve constipation. They also dilate blood vessels, which aids digestion and makes excretion easier.
Enemas are rectal injections of liquid intended to cleanse or stimulate the emptying of your bowel. They’ve been utilized for hundreds of years to treat chronic constipation and prepare individuals for medical tests and operations. Enemas can be given by a doctor or self-administered at home.
You can get an enema kit on Amazon.
Laxatives increase bowel movements by loosening the stool. There are several types available:
- Stimulants – Correctol, Ex-Lax
- Stool softeners – Colace, Surfak
- Fiber Supplements – Metamucil, FiberCon
- Osmotics – Milk of Magnesia, Cholac
- Lubricants and enemas
Natural Remedies for Constipation
Magnesium by itself is unstable, so it needs to bind to another substance to become usable. That’s why there are different kinds of magnesium. Just remember that taking too much could give you diarrhea.
Before considering supplements, magnesium can be obtained from fruit. The following list is in order of magnesium content:
- Dried figs
Magnesium can also be obtained from vegetables-listed in order of magnesium content:
- Swiss Chard
- Lima Beans
- Acorn Squash
- Green Peas
- Sweet Corn
Here are the magnesium supplements you should consider:
- Magnesium citrate – magnesium and citric acid
- Magnesium hydroxide – magnesium and hydrochloride (Milk of Magnesia)
- Magnesium sulfate – Epsom Salt
- Magnesium malate – magnesium and malic acid
- Magnesium oxide – magnesium and oxygen
Magnesium has other benefits as well. If your magnesium levels are low, you could be suffering from:
- High blood pressure
- Heart problems
- Leg cramps
Bringing your magnesium levels up will aid in relieving you of these symptoms.
Apple Cider Vinegar
ACV can be used for constipation, although some have reported that it causes constipation. The reason that it works is because it could be taking care of other problems in your body that were causing the constipation. Make sure you’re not taking too much and increase your water intake.
Take one tablespoon with a full glass of water daily.
Apples are high in vitamins and nutrients, which help to boost our bodies’ metabolic processes. Apart from these elements, apples are also high in fiber. Apples are one of the few fruits that can be used to treat both constipation and diarrhea.
Prunes are dried plums, and help with constipation because they have:
- Fiber – aids in bowel movements
- Sorbitol – increases the amount of water in the colon
- Dihydrophenylisatin – aids in treating constipation
- Vitamins and minerals – vitamins A, C, K, B6, iron, manganese, copper potassium
You could eat the prunes or drink prune juice.
Cayenne pepper has been used for hundreds of years as a home therapy for constipation. It stimulates peristalsis, the large intestine’s contractions. It also aids digestion in several ways. It is relaxing to the digestive tract and increases saliva and gastric secretions when consumed.
Blackstrap Molasses is high in potassium, iron and magnesium. It also has many other essential vitamins and minerals.
Add one or two tablespoons of blackstrap molasses to your morning breakfast.
Sea Salt Cleanse
Sea salt cleanse is also called salt water flush or salt water detox.
The saltwater flush is made out of a mixture of warm water and non-iodized salt. It has a laxative effect on the body, which leads to an urgent bowel movement within 30 minutes to an hour after consumption.
It’s also been shown to assist in the removal of poisons, outdated waste material, and parasites from your colon.
- Two teaspoons of sea salt
- One liter of warm filtered water, not hot or boiling
- Add some lemon juice (optional)
- Stir until the salt is disolved
- Massage your stomach while laying down, switch sides
- Hold for 30 minutes if possible
If this is too extreme for you, alternatively you could take a pinch of salt with a full glass at night before bed. In the morning after your coffee, you should be going to the bathroom.
Discussed above in the Professional Treatments section. Here’s a study that shows warm water does aid in bowel movements.
Discussed in the Professional Treatments section above. Just remember, you don’t have to use a supplement. You can get fiber from food.
Explained above in the Professional Treatments section. This works because it lowers the time food takes to move through the large intestines. Wait at least an hour after meals to exercise, unless it’s just light walking. The best exercise that anyone can do is walking.
Please comment below your results using these remedies.