Prevent and Heal Cavities and Tooth Decay
If you want to avoid the harsh treatments that the dentist will put you through, then you have to take a proactive approach to cavities and tooth decay.
Let’s look at the dental treatments first, as you may have to consider them in an emergency. After that, we’ll go over the natural remedies that have helped others and will help you too.
Yes, topical fluoride prevents cavities, but it has drawbacks. Fluoride can be poisonous to youngsters, and it can also induce dental fluorosis in children 8 years old and younger, especially if they have a diet high in sugar or other carbohydrates. (Dental fluorosis happens when areas of white discoloration stain teeth permanently.)
Here is a study on the pros and cons of using fluoride: The Fluoride Debate
There are several options for the material used for filling cavities, and each has advantages and disadvantages. Fillings are not permanent and will need to be replaced in a few years. It may be necessary to allow your tooth time to heal naturally using the other, more natural, methods.
A dental crown is a prosthetic tooth made of porcelain or ceramic. The crown sits on top of your natural tooth and protects it from decay and nerve damage. If your tooth is severely decayed, your dentist may choose to utilize a crown to avoid the remaining tooth from being lost as a result of fracture.
The most dreaded two words dental patients encounter.
Root canal therapy eliminates harmful germs and diseased tissue from your pulp, the tooth’s core chamber. Your dentist can put an end to your discomfort caused by advanced decay by providing this service. He or she can seal your pulp to prevent further problems before creating a personalized dental crown for you.
A root canal is recommended by dentists if your tooth decay is more advanced. Let’s try to avoid that conversation and do the natural remedies instead.
When the tooth is destroyed, it’s called an extraction. If a filling or other techniques aren’t enough to treat the cavity and save the tooth in severe cases, an extraction may be required. Having an extraction implies that the entire cavity region is removed from the mouth completely.
Extractions should be used as a last resort to treat cavities because they result in the loss of a tooth. If the cavity has damaged the tooth beyond repair, it would be the ideal therapy. A filling, crown, or root canal is typically sufficient to repair a cavity.
The health of your teeth is inextricably linked to the food you eat. Sugar consumption should be reduced if you want to repair a tooth because these particles may enter the crevices of your teeth and cause decay. You should also avoid meals high in phytate, a mineral blocker and enzyme inhibitor that can frequently be found in grains, nuts, beans and seeds.
You should also concentrate on adding nutrient-dense foods to your diet in conjunction with eliminating specific meals. You might even want to consider taking daily supplements. It’s crucial that you eat a nutritious diet that includes calcium, vitamin D3, vitamin K2, magnesium, and phosphorus. Try to add additional raw and cooked veggies, as well as raw fruit and dairy. You need animal protein also–especially bone broth soups.
Scientists are still unsure about the mechanism responsible for oil pulling’s effectiveness, although they do know it works. It has been discovered that oil pulling reduces cavity-causing bacteria. Additional research has also revealed that coconut oil is the most effective oil for oil pulling, but sesame may also be a good choice.
Oil-pulling may, in fact, help to decrease the acidity of your mouth. Because these oils are alkaline, they can counteract the effects of the acid in your mouth. Not only will the neutralization of the acid stop the demineralization of your teeth’s enamel, but it has also been demonstrated to eliminate cavity-causing bacteria.
Swish for 15-20 minutes first thing in the morning for best results.
You can find these at health stores and also online. Here’s one on Amazon: Uncle Harry’s Peppermint Remineralizing Toothpaste
You can also make it yourself. Use these ingredients:
- Coconut oil – 4 tablespoons
- Baking soda – 2 tablespoons
- Peppermint oil – 20 drops
- Trace minerals – 20 drops
Xylitol gum inhibits cavity-causing bacteria. Xylitol is ideal for chewing gum since the bacteria that live on our teeth are unable to digest it, causing them to starve and die rather than producing acid that causes tooth decay. Alternatively, they may either be washed away or simply go away on their own.
Chewing xylitol gum promotes oral health, cleans teeth, and freshens breath by remineralizing them. Gum chewing on its own aids in the maintenance of oral health, tooth cleaning, and freshness of breath.
Flossing is a must. Not only does it reduce the risk of cavities, it also eliminates plaque and prevents gum disease. Ideally, it should be done after every meal.
If flossing is painful or causes bleeding at first, don’t let it deter you. Make sure you floss gently since plaque removal might help decrease gingivitis and its symptoms.
At the same time every day, try cleaning between your teeth. Choose a time that is convenient for you and allows you to focus on the job. Keep in mind that it’s easier to maintain a habit if it’s been going on for a long time.
Cod Liver Oil
DHA, EPA, and Vitamin A are included in cod liver oil. Also, Vitamin D and Vitamin K2 are two other nutrients that are included that the body can utilize to heal bone in the body.
Cod liver oil is not only good for the teeth, it is good for the heart, brain and overall health and wellness. You can find them in health stores and online. Here’s an Amazon link: Arctic Cod Liver Oil
High Vitamin Butter Oil
High Vitamin Butter Oil is derived from springtime milk from grass-fed dairy cows, which is then centrifuged to separate a vitamin K-rich concentrated oil. Many have reported excellent results on their tooth decay.
You can find them in health stores. Here’s a link for Amazon: X-Factor Gold High Vitamin Butter Oil.
If you need an easy way to get the vitamins and minerals you need, try this.
Comment below your results or if you have other remedies to help others.