Ailments

Asthma Treatments and Remedies

Asthma Remedies

Is There a Cure for Asthma?

Asthma is an illness that makes it difficult to breathe and frequently causes coughing, wheezing, and shortness of breath. The condition generally emerges as the airways get narrower and swollen, resulting in too much mucus. This swelling and mucus aggravates the breathing passages, causing an asthma crisis.

While the precise cause of asthma is unknown, it is most likely influenced by both environmental and hereditary elements. Furthermore, several factors have been identified as triggers or irritants that may aggravate your asthma symptoms.

Pollen, animal dander, mold, cockroaches, and dust mites are some of the allergic triggers. Furthermore, respiratory illnesses such as a cold, physical activity, chilly air, pollution like smoke, strong emotions, stress, specific medicines, and even a woman’s menstrual cycle can irritate the breathing passages and induce asthma attacks.

Before looking at the natural remedies for asthma, let’s look at the professional treatments.


Professional Treatments


Inhaler

Inhalers are devices that deliver medicine to your lungs by breathing them in. For treating asthma, inhalers make perfect sense. They administer medicine directly into your airways, where it may be used to combat asthma as soon as it develops. There are side effects.


Allergy Shot

An allergy shot for asthma may be necessary if your asthma is due to an allergen (pollen, dust mites, animal dander, mold) and the symptoms occur for most of the year.


Exercise

EIA (Exercise Induced Asthma) is when asthmatics experience an asthma attack when exercising, but exercise can also be beneficial. Not only is exercise a major component of a healthy lifestyle, but certain exercises are also beneficial to asthma sufferers.

  • Walking
  • Swimming
  • Yoga
  • Biking (slowly)

Do warm-up exercises (stretching) beforehand and keep your medication (inhaler) close by just in case. Here’s more info on exercising with asthma.


Decontaminate

Reducing your exposure to asthma triggers is vital to controlling asthma. Here are some things that can help.

  • Dehumidifier – to get rid of possible mold in the home
  • Air conditioner – maintain the filters
  • Air purifier – traps the triggers in their filters
  • Dust and vacuum often

Asthma Remedies

Natural Remedies for Asthma


Apple Cider Vinegar

Many have reported that ACV has been the best remedy for their asthma. Take one tablespoon with a full glass of water in the morning and at night before bed.

As an added bonus, apple cider vinegar helps with so many other ailments as well that you will notice your overall health improving.


Multivitamin

A good multivitamin can benefit your asthma. Make sure it has:

  • Vitamin D
  • Vitamin C
  • Vitamin E

Here are some others that have shown to be effective against asthma:

  • Vitamin B12
  • Magnesium
  • Choline
  • Caffeine
  • Coleus
  • Black seed
  • Maritime Pine
  • The full list is here

Buteyko Breathing Therapy

Konstantin Buteyko, a Ukrainian physiologist, linked hyperventilation to asthma and developed a breathing technique to cure it. The idea behind the approach is that taking slow, shallow breaths rather than attempting to breathe deeply works best during an asthma episode.

Gently breathe in and out, hold your nose, close your mouth, then walk around the house until you can’t breathe any longer. Stand still and count to a minute, then do it again 6 more times.

Here’s a video demonstrating the Buteyko Breathing Method:

Buteyko Breathing Method – Stop Asthma Attack, Panic Attack or Hyperventilation Attack. – YouTube


H2O2 Inhalation Therapy

To do this:

  • Get a nasal spray and empty and clean it out
  • Fill it with 3% food grade hydrogen peroxide
  • Spray 6 time to the back of your throat
  • Do not spray in nostrils
  • Do this several times per day depending on the severity of your condition

This is good for viruses as well.

Here’s an Amazon link to a combination 3% food grade hydrogen peroxide and spray. If you’re going to use this one, spray only three times instead of six.


Dietary Changes

Some things to try:

  • Reduce acidic foods
  • Increase alkaline foods
  • Eliminate dairy
  • No food additives

Eliminating dairy has helped many overcome their asthma.


Environmental Issues

If you live in a heavy pollution area, get an air purifier.

Stop smoking, if you do, and stay away from smokers. Secondhand smoke could be causing your asthma.


Elimination Diet

Since it’s difficult to determine which type of food is causing the condition, eliminate all of them. Go on a water diet for three days. Then start adding foods one by one to see your body’s reaction.

A three-day water fast has many other benefits as well. It improves your immunity, longevity, and focus. It also causes you to lose weight, which has its own benefits.


Please comment below your results or if you have other remedies and tips for others.

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